Food is not your therapist. Food is not your best friend. Food is not your diary or your stress reliever. Food is fuel. treat it as such, and you’ll be amazed at your results.

(Source: eachsinglestep)

♥ 2,228 notes
Reblogged from reachingrecovery, originally posted by eachsinglestep.
Posted 3 months ago on Wednesday 22 February 12.
  1. immy006 reblogged this from pcoswontwin and added:
    this… i think i comfort eat a lot.
  2. fitandflawless reblogged this from acquiringfit
  3. fromvoluptuoustocurvaceous reblogged this from eachsinglestep
  4. lenitivelea reblogged this from eatright-staybright
  5. rubbish28 reblogged this from bringing-healthy-back
  6. softerthanasummernight reblogged this from westcoastthinspiration and added:
    I’m an emotional eater…and I uh have a whole lot of emotions :/
  7. shante1018 reblogged this from richglamdiva
  8. 6rulesofmaybe reblogged this from tea-and-greens and added:
    agree so no you aren’t
  9. superskinnybitches reblogged this from tea-and-greens
  10. richglamdiva reblogged this from point-blanc-period
  11. v-0-d-k-a-w-h-0-r-e-s reblogged this from westcoastthinspiration
  12. pcoswontwin reblogged this from rin080382 and added:
    I need to put this on my wall and remember this everyday.
  13. emgant21 reblogged this from fitnessxo
  14. beautifulconcoction reblogged this from strawberries-and-tea
  15. strawberries-and-tea reblogged this from tea-and-greens
  16. tea-and-greens reblogged this from allowmetocaptivate and added:
    Am I the only one who’s not really a fan of the ‘food is fuel’ thing? I mean, yeah, it is, and you should be fueling...
  17. kikifit reblogged this from eatclean-liftheavy-talkdirty
  18. basics-of-life reblogged this from westcoastthinspiration
  19. apaigek reblogged this from desiringbeauty
  20. strong-sweet-and-healthy reblogged this from eatclean-liftheavy-talkdirty
  21. fitsummerbody reblogged this from getfitstaylegit
  22. -thinenvy reblogged this from westcoastthinspiration
  23. trophywife06 reblogged this from eatclean-liftheavy-talkdirty
  24. eatclean-liftheavy-talkdirty reblogged this from healthyy-motivation
  25. healthyfitandbeautiful reblogged this from funeralformyfat
  26. rin080382 reblogged this from courtneyisserious
  27. allyouneedisalittlefaith reblogged this from allowmetocaptivate
  28. takemylifefromme reblogged this from iwannalosetheweight
  29. letsruntothemoon reblogged this from smallshoes
  30. ereigstad reblogged this from westcoastthinspiration
  31. tellwindandfire reblogged this from courtneyisserious
  32. point-blanc-period reblogged this from fitmotherfucker
  33. smallshoes reblogged this from allowmetocaptivate